Always Hungry? lifestyle in all phases. I entered the ingredients into two different calculators and got two wildly different ratios of macros, so I won't share them with you so as not to confuse you. To make a balanced meal for phase 1, you'd need to add some more protein and healthy fat. Here are the ingredients I use: you can replace all those dried spices with a tablespoon of curry powder or add some cayenne, I just can't eat those myself. Yes, I washed the celery before dicing it. Recipe card at the end.
You can give it a stir, but you don't really have to. The cooker will make it all come together. Set your pressure cooker to 10 minutes high pressure and lock the lid on. Once it has come to pressure and counted down those ten minutes, let it release pressure naturally for ten more minutes before you release the rest by opening the valve. Taste it for salt and pepper, adding in a little more of whichever it needs. Mine needed more salt because I used low- and no-sodium products.
Enjoy it with a little salad, a few bites of your favorite protein and maybe some chickpea crackers. Let me know if you try it!