Always Hungry? (AH) recipes

Here are some recipes that are AH-friendly. You may need to add things to make a balanced meal. Let me know if you need suggestions!
🌿= vegetarian or can be made that way easily

Snacks for all phases:


Chinese Tea Eggs 🌿
Cumin Sesame Chickpea Crackers 🌿
Black Pepper and Oregano Frico 🌿
Ottolenghi's Hummus 🌿
Green Tahini Sauce 🌿
White Bean Hummus with Rosemary and Sage (don't use Pita or potato chips, of course!) 🌿
Kalamata Hummus 🌿

All Phases:

Parmesan Roasted Asparagus  🌿
White Bean and Veggie Soup (with or without ham) 🌿
Lentil and Spinach Soup (Instant Pot or Not) 🌿
Curry Coconut Lentil Soup (IP) 🌿
Parsley Parmesan Vinagrette over Roasted Romanesco 🌿

White Bean Cilantro Pesto Salad 🌿
Zucchini Pakoras with Tomato Raita 🌿

Mexican Shredded Beef (Instant Pot) and Pico de Gallo
Swiss Chard, Beef and Bean Stew (Instant Pot, adapted from Chef Dawn's Beef Bean and Barley stew)
Country Style Ribs with Tomatoes and Sauerkraut (Instant Pot)
Pinot Porcini Pot Roast (IP)
New Year's Pork and Sauerkraut (IP)

Cantonese Style Poached Chicken and Ginger Scallion Sauce
Oven-baked Cassoulet with Instant Pot Assist


Phase 2/3:

Quinoa Salad with Lime Vinaigrette 🌿


Desserts: Although these recipes are technically compliant, please proceed with caution. Make them to take somewhere in case they trigger cravings for you. 

All Phases Dark Chocolate Bourbon Truffles
Phase 2 Maple Pecan Cheesecake Bars


2 comments:

  1. Looking forward to trying some recipes.

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    Replies
    1. Thanks! Let me know if you have any questions.

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